Angelica is a tall, aromatic herb used in traditional medicine across Europe and Asia. You might see it as Angelica archangelica or Chinese angelica (dong quai). People use different species for digestion, menstrual support, or as a mild sleep aid. This page helps you tell the main uses, simple ways to try angelica, and what to watch for.
Traditional healers brewed angelica roots for upset stomach, bloating, and loss of appetite. In Asia, dong quai (often called female ginseng) is used for menstrual cramps and to support hormonal balance. Modern herbalists still recommend angelica for gas, mild indigestion, and to add flavor in liqueurs and bitters. Unlike strong pharmaceuticals, angelica works slowly and gently when used correctly.
Angelica comes as dried root, tea, tincture, capsule, and essential oil. Tea is a low-risk way to start: steep one teaspoon of dried root in hot water for 10 minutes. Tinctures are concentrated; follow label directions, often 1–2 mL two times a day. Capsules vary by extract strength, so match dose to the product. Essential oil is for aromatherapy only and should never be swallowed without professional advice.
Many turn to angelica for digestive relief. If you get bloated or gassy after meals, a cup of angelica tea may ease feelings of fullness. Women sometimes use dong quai for cramps or irregular cycles, though it can affect hormones and is not a guaranteed fix. Some find angelica relaxing before bed, probably because of its mild calming scent. Chefs and bartenders also use angelica stem and root as a bitters flavoring in cocktails and syrups.
Research on angelica is limited but promising in areas like blood flow and inflammation. Small trials suggest certain angelica extracts can improve circulation and reduce mild inflammatory markers. Still, evidence is not strong enough to replace conventional treatments for serious conditions. Use angelica as a complementary approach, not a sole therapy for heart, liver, or hormonal diseases.
Angelica is generally safe for short-term use, but it can interact with blood thinners and hormone therapies. If you take warfarin, aspirin, birth control, or estrogen therapy, check with a healthcare provider before using angelica. Avoid during pregnancy — some types can stimulate the uterus. Watch for skin sensitivity; angelica oils can make skin more sun-sensitive.
When buying, choose standardized extracts from trusted brands and look for third-party testing or clear ingredient lists. Start with a low dose and track effects for a week. If you notice unusual bleeding, severe stomach pain, or allergic reactions, stop use and seek medical advice. If you want help finding a quality product in Canada, the CanadianMedCenter.com guides on supplements can point you to licensed sellers and safety tips.
Quick tips: try tea first, avoid combining with other blood-thinning herbs, store dried root in a cool dark place, and keep a short diary of benefits and side effects to discuss with your doctor. Ask questions early.
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