Morning Sickness Remedies: Natural and Safe Ways to Find Relief

When you’re pregnant, morning sickness, the nausea and vomiting that often occurs during early pregnancy, regardless of the time of day. Also known as nausea and vomiting of pregnancy, it affects up to 80% of expectant mothers and can hit hard—even if you’re not actually sick. It’s not just about feeling queasy. It can mean skipping meals, losing sleep, or dreading the smell of coffee. But here’s the good news: you don’t have to just suffer through it. Many safe, proven options exist—no prescription needed.

Ginger, a natural remedy with centuries of use for digestive upset. Also known as Zingiber officinale, it’s been shown in multiple studies to reduce nausea intensity by up to 70% in early pregnancy. Try ginger tea, capsules, or even candied ginger. Vitamin B6, a simple supplement often recommended by OB-GYNs for pregnancy nausea. Also known as pyridoxine, it’s safe at standard doses and works well alone or with doxylamine, an over-the-counter antihistamine approved for this use. Then there’s acupressure, a non-drug method that applies pressure to specific points on the body. Also known as wristbands like Sea-Bands, these are worn on the inner wrist and help some women feel better without side effects. You don’t need to choose just one—many women combine ginger, B6, and wristbands for better results.

What doesn’t work? Empty stomachs. Skipping meals makes nausea worse. Eat small, bland snacks every two hours—crackers, toast, rice. Avoid strong smells, greasy food, and spicy dishes. Stay hydrated with sips of water, electrolyte drinks, or ice chips. If you can’t keep anything down for more than 24 hours, or you’re losing weight, talk to your doctor. Severe cases need medical attention.

What you’ll find below are real, practical guides from trusted sources—no fluff, no myths. From how to make ginger tea that actually helps, to what prenatal vitamins to avoid if they trigger nausea, to the one breathing trick that stops the urge to vomit midday. These aren’t guesses. They’re tips used by moms, backed by clinics, and tested in real life.